Meet Your Therapist

Hello there! I’m Libby, and whether you expected to be here or not, I’m truly glad you’ve arrived. I deeply value relationships and human connection in my everyday life, so in my practice  I strive to meet my clients exactly where they are and walk alongside them on their journey.

 

Life can be overwhelming and challenging at times. We often find ourselves stuck in suffering and pain, but it doesn’t have to remain that way. Counseling offers a safe space to uncover the connections between the past and present, allowing you to discover and release the unhealthy patterns and old memories that keep you feeling trapped. It can help you develop self-compassion and tap into the resilience that dwells within each of us.

 

I believe that everyone deserves a safe and healing environment to work through life’s difficulties. We all need extra support as we navigate life’s challenges. Having walked through my own struggles, it is truly my honor to walk with my clients on their journeys.

 

I have experience working with a diverse range of clients facing various issues, including anxiety and panic, depression, trauma, grief and loss, maternal, prenatal, and infertility concerns, relationship challenges, body image/ eating disorders, low self-worth, chronic pain, and mental barriers in sports performance. I enjoy working with women of all ages, as well as athletes looking to overcome obstacles that hinder their performance.

 

My approach is collaborative and relational, with the main goal of empowering clients to become the authors of their own lives. I strive to be down-to-earth, practical, empathetic, and supportive. I often tell clients "I am WITH you and FOR you."  I utilize  a mind-body approach; I believe that our mental health is closely intertwined with our physical health. I am a Certified Clinical Trauma Professional (CCTP), Certified in Brainspotting,  Certified Trauma Conscious Yoga Method  teacher (TCYM) and trained in perinatal mental health. 

 

Outside of counseling, you can find me spending quality time with my husband, our two kids, and our big spoiled goldador named George Banks. You can often find me watching ESPN. I am passionate about college sports- especially my beloved Arkansas Razorbacks. I enjoy all things active and sports, especially if it connects me with nature. I like to sing, and on some Sundays, you can find me leading worship at our church.​